The benefits of physical activity
Regular activity can help you lose weight, stay healthier, slow the physical decline of aging, sleep better, reduce stress.... And more. So much more.
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Stay active
Why get active?
For those searching for the fountain of youth, exercise is the next best thing.
How much do you need?
Everyone needs to be active to stay healthy. Here are some suggestions for adults 18-64.
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Tips to get active
Once you’ve decided that it's time to make physical activity a regular part of your life, here are some ideas to get you started.
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Exercising for recovery
Exercise is a key to recovery and healthy aging. If you have been diagnosed with heart disease, had a heart attack, or a stroke, this is for you.
Exercise after stroke
Exercise will help your recovery, reduce the chance of another stroke and can improve your quality of life. But stroke is a complex condition, which can impact your ability to exercise safely.... Read more
Exercising with heart disease
Exercise is one of the most important things you can do for your recovery. But after you’ve had a heart attack or a procedure, exercise can be scary. Where do you start? How much activity is healthy and safe?... Read more
